18. 09. 2025
bedtime rituals
Oliviada
relaxation at home
self-care routines
stress relief tips
weighted blanket for stress
5 Self-Care Rituals for Stress Relief at Home
Self-care doesn’t have to be complicated. Simple rituals at home can make a big difference in lowering stress and restoring balance. 1. Evening Journaling Write down your thoughts to clear your mind before bed. 2. Herbal Tea Ritual Sip calming...
18. 09. 2025
calm home ideas
neurodivergent support
Oliviada
sensory-friendly living
stress relief at home
weighted blanket therapy
Creating a Sensory-Friendly Home Environment
Your home should be your sanctuary, but for many women—especially neurodivergent women—everyday spaces can feel overwhelming. Building a sensory-friendly environment helps create calm and balance. What is a Sensory-Friendly Space? It’s a home environment designed to minimize overstimulation and encourage...
18. 09. 2025
hormone balance
natural sleep solutions
Oliviada
perimenopause sleep
weighted blanket for women
women’s health
Sleep Struggles in Perimenopause – How a Weighted Blanket Can Help
If you’re going through perimenopause, you may notice your sleep isn’t the same. Night sweats, restless nights, and emotional changes are common. Creating a calm sleep environment can make a big difference. Why Sleep is Harder During Perimenopause Shifts in...
18. 09. 2025
anxiety relief
deep pressure therapy
Oliviada
relaxation
sleep science
weighted blanket benefits
The Science Behind Weighted Blankets – Why They Work
Weighted blankets are more than just a cozy trend—they’re backed by science. The gentle weight creates what’s called deep pressure stimulation (DPS), a calming effect that helps your body and mind relax. What is Deep Pressure Stimulation? DPS is a...