If you’re going through perimenopause, you may notice your sleep isn’t the same. Night sweats, restless nights, and emotional changes are common. Creating a calm sleep environment can make a big difference.
Why Sleep is Harder During Perimenopause
Shifts in hormones can disrupt your body’s natural rhythm. This often leads to lighter, broken sleep and increased anxiety at night.
How a Weighted Blanket Helps
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Reduces restlessness during the night
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Provides gentle comfort during mood swings
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Promotes relaxation without overheating (thanks to breathable cotton)
Simple Sleep Rituals for Better Rest
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Keep your bedroom cool and dark
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Limit screen time before bed
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Try gentle stretching or meditation
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Use a weighted blanket to soothe your body
The Oliviada Weighted Blanket was thoughtfully designed for women—helping you relax, sleep deeper, and wake up feeling more refreshed.